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It was a hot one today! 🥵We hope you kept cool. Continue to stay hydrated and avoid the heat- tomorrow will be cooler but still hot! 🔥![]()
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CA Dept of Public Health ⚠️ Some areas of California are expecting excessive heat this weekend. Stay safe by hydrating with water, finding shade, wearing sunscreen, and taking breaks when outside. If possible, stay in air-conditioned buildings as much as you can. ![]()
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Learn how to stay safe during a heatwave at weather.gov/heat
Zot zot! ![]()
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@selfloverainbow![]()
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#YouDeserveKindness #bekindtoyourself #longbeach #zotzotzot #kindness #kindnessmatters #kindnessfriday
If you have been affected by the infant formula shortage, here are some short term solutions from the American Academy of Pediatrics to get you through. Please contact our office if we can help or if you have questions! ![]()
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healthychildren.org/English/tips-tools/ask-the-pediatrician/Pages/Are-there-shortages-of-infant-f...
What yummy seasonal fruits and veggies are your family eating this month? ![]()
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Healthy Family Project ![]()
Thanks for reminding us what in season to save money and eat fresher produce!![]()
#seasonalproduce #fruitsandveggies #eatmorefruitsandveggies #longbeach #columbiapediatrics
Get active for National Physical Fitness and Sports Month! What do your kids like to do? ![]()
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@healthychildrenaap Kids 6 and up need 60 minutes of physical activity each day. Are your children getting enough?
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