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5 days ago

Columbia Pediatrics
Increase ion absorption with vitamin C! @kids.eat.in.color A few tips:⁣⁠🍊 Serve a vitamin C source at every meal and snack. Iron is found in animal foods as well as plant foods. It’s easier to absorb iron through animal products (meat, poultry, fish, etc.). If you combine vitamin C with plant foods, you increase the iron absorption 2-4x!* ⁠🐄 If you serve animal milks (cow, goat, etc.), don’t serve more than 16 oz per day.⁣⁠💊 If your pediatrician says your child has low iron, ask about supplements. It is not usually practical to resolve an iron deficiency with diet alone. ⁣⁠⁣⁠🍎 If you have a picky eater and it’s hard getting them eating fruits and veggies with vitamin C, you might like my free 14-page picky eater guide to help! Comment (or DM) GUIDE24 and I’ll DM it to you!⁠#kidseatincolor ... See MoreSee Less
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1 week ago

Columbia Pediatrics
Eclipse watching at Columbia Pediatrics! Glasses or indirect viewing are both so cool! ☀️ ... See MoreSee Less
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1 week ago

Columbia Pediatrics
Happy solar eclipse viewing today! Here are some ways to stay safe from LA County Public Health Dept ☀️🕶️ ... See MoreSee Less
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2 weeks ago

Columbia Pediatrics
Thank you to everyone who voted us as the Best Pediatricians in Long Beach! We are honored to take care of your children and families. 💕#longbeach #thankyou #thankfulforourpatients #ThankfulThursday #weloveourpatients ... See MoreSee Less
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3 weeks ago

Columbia Pediatrics
Gratitude can be hard to grasp for kids but is important to teach them. Here are a few tips from Claire Anaelie Thomas, MAT | Early Childhood on how to introduce and teach gratitude. ... See MoreSee Less
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