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9 hours ago

Columbia Pediatrics
Potty training problems? It can a frustrating time when there is a regression. Here are some tips from @themompsychologist to help you get through this phase. .#longbeach #longbeachcalifornia #columbiapediatrics #pottytraining #parenting #parentingtips #pottytrainingtips ... See MoreSee Less
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Happy April birthdays to Jenna and Barbara! We love to shellebrate our staff!! 🐚🧜‍♀️🐠🐳🧜🐡🐙.#longbeachcalifornia #longbeach #columbiapediatrics #happybirthday #aprilbirthdays #Shellebrate ... See MoreSee Less
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We have all sorts of emotions. Sadness is one of them. It’s not bad, but can feel bad. Teach your kids to recognize and name their emotions, including sadness, to better express themselves. Talking about our sadness sometimes can make us feel better. What other things make you feel better when you’re sad? .Posted @withregram • @laurajaneillustrations Sadness is NOT a bad feeling.It is heavy, and sometimes lonely and all consuming But it is just as valid as all your other human feelings. It’s okay to feel your sadness and to need time to sit with it;Getting comfortable with your sadness can help you stay afloat instead of letting it consume your light. Sit with your sadness and find ways to explore, express and share it that feel safe and healthy.Sometimes that’s talking to a professional or a supportive peer/family member. Sometimes that’s having a good, releasing cry.When someone shares their sadness with you remember that it’s not your responsibility to ‘fix’ it or them, but to listen and be present in it with them so you can give them the support they need.Sometimes we don’t know why we feel sad, and that’s okay too;Your sadness doesn’t need a reason to be valid.Sadness needs space, time, gentleness and love.Your sadness needs your space, time, gentleness and love.You and your sadness deserve this and are worthy of healing 💙#sadness #feelingsad #feelingblue #itsokaytofeelblue #itsokaytofeelsad #letstalkaboutsadness #sadnessisnotabadfeeling #emotions #feelings #laurajaneillustrations #healing #longbeach #longbeachcalifornia #columbiapediatrics #mentalhealthawareness #mentalhealthmatters #mentalhealthmonday ... See MoreSee Less
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2 days ago

Columbia Pediatrics
Get vaccinated!.Posted @withregram • @capublichealth Get vaccinated today, help make COVID-19 a thing of the past. Visit VaccinateALL58.com (link in bio) for more COVID-19 facts and vaccine scheduling. Let’s #GetToImmunity #VaccinateALL58 #CaliforniaforAll ... See MoreSee Less
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3 days ago

Columbia Pediatrics
You can never start reading to your kids too soon! Dr. Chou’s baby girl came a little early, and they have already started reading books together! Reading can develop baby’s vocabulary and language skills. Start reading early to foster lifelong readers!.This great book “You are Never Alone” @theinvisiblestringinsta gifted by Dr. McFarland talks of the invisible bond between parents and their children. ... See MoreSee Less
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